Your baby is the size of a cantaloupe!
What Your Baby is Doing
Your baby’s skin is becoming more opaque and is starting to take on a fresh, pink glow. Its body is also beginning to fill out at this point.
What Your Body is Doing
You might be experiencing some leg cramps at this stage. Tingly or achy legs can be a sign of dehydration, so make sure you are drinking plenty of water and stretching often. Let your healthcare professional know if the leg cramps are persistent and don’t go away. They are usually nothing to be concerned about, but it is best to let them know just in case.
What You Should Eat
Nuts are a great source of protein, and when eaten during pregnancy, can possibly give your baby a lower risk of developing a peanut allergy.
See How Your Baby Is Growing
We send weekly emails and text messages to help expecting mothers teach them about the changes they, and their baby, are going through.
See How Your Baby Is Growing
We send weekly emails and text messages to help expecting mothers teach them about the changes they, and their baby, are going through.
Have you joined Centering Pregnancy yet?
Centering Pregnancy is a group approach for expectant mothers where you will receive your prenatal care, along with learning more about pregnancy and building relationships with other women at the same stage of pregnancy as you are. Also, get a chance to pick up some free baby items when you attend!
Local Resources for Mothers
Public Health – Dayton & Montgomery County is part of a network of healthcare providers who are committed to the health and safety of your baby.
Baby and Me - Tobacco Free
The Baby & Me – Tobacco Free Program is a smoking cessation program which aims to reduce the use of tobacco products among women during and after their pregnancy.
Get Help to Stop Smoking
Five Rivers Center for Women’s Health
Five Rivers Health Centers began as a medical home for the low-income patients of Dayton, Ohio, by providing both primary and specialty care services to patients.
What Babies Need
Help Me Grow
The Help Me Grow Program is a broad system of services for eligible families with infants and toddlers. We provide services from prenatal to the child’s third birthday.
Learn More About Them
Help Me Grow
The Help Me Grow Program is a broad system of services for eligible families with infants and toddlers. We provide services from prenatal to the child’s third birthday.
Learn More About Them
Lifestages Centersfor Women
Your transformation during pregnancy may be life-changing. You can take comfort in knowing that we’ll give you all the information, education, and expert medical care you’ll need to handle the transition comfortably.
Learn More About Them
Moms and Babies First
Moms & Babies First: Ohio’s Black Infant Vitality Program helps to reduce the number of low birth weight babies, infant deaths and sickness within the ethnic communities of Montgomery County.
Learn More About Them
Catholic Social Services
Our services include pregnancy counseling and a variety of programs to strengthen parenting skills, and prevent and treat behavioral problems in children. Confidential pregnancy counseling is available.
Learn More About Them
Catholic Social Services
Our services include pregnancy counseling and a variety of programs to strengthen parenting skills, and prevent and treat behavioral problems in children. Confidential pregnancy counseling is available.
Learn More About Them